Mayhem 10/2

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Agate Pass CrossFit – CrossFit

Warm-up

Happy Friday Everyone. Hope to see you all for this killer today!!! you will love it. GO HAWKS!

BLUE FRIDAY (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 HSPU

10 Box Jump Overs (24/20) (30/24)

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Calorie Row

15 sit up or GHD Situps RX+

–Rest 2 mins–

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Chest to Bar Pull ups or 5 Muscle Ups

24 Double Unders

Stretch and finish with some Mobility WORK!

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