Agate Pass CrossFit – CrossFit
Warm-up
Happy Friday Everyone. Hope to see you all for this killer today!!! you will love it. GO HAWKS!
BLUE FRIDAY (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 HSPU
10 Box Jump Overs (24/20) (30/24)
–Rest 2 mins–
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Calorie Row
15 sit up or GHD Situps RX+
–Rest 2 mins–
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Chest to Bar Pull ups or 5 Muscle Ups
24 Double Unders
