Agate Pass CrossFit – CrossFit
Metcon (Time)
For time:
In 5-min rounds that each begin with a 500m row, complete the following. Note 1-min rest between rounds and start reps where you left off.
Ascending ladder (1/ea…2/ea…3/ea…up to 10/ea) of:
Rx: pushups, box jump overs, pullups, hang cleans (115/85)
Rx+: HSPU, box jump overs (30/24), pull-ups, hang cleans (135/95)
JS: pushups, box step ups, ring rows, Kb swings
