monday

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Agate Pass CrossFit – CrossFit

Warm-up

1 high hang+1 mid hang + 1 full Clean (10 min EMOM)

WOD

Metcon (Time)

Buy in 800 meter or 1k row

4 Rounds

10 Front Rack Lunge 115/75 or 155/105

15 wall ball

5 wall walk or 50ft Handstand walk

buy out

400 meter run

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