Monday 7/20

 In Uncategorized

Agate Pass CrossFit – CrossFit

Metcon (AMRAP – Reps)

Death by Slam Ball 20/12

Starting with 10

Increase by 2 each round

Metcon (Time)

Buy in 25 Box Jumps 24″/20″

THEN

5 ROUNDS FOR TIME

10 Push Press 115/75

10 Ring Dips

THEN

Cash out 25 Box Jumps 24″/20″

Recent Posts