Monday 8/17

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Agate Pass CrossFit – CrossFit

Warm-up

Strength

Back Squat (10 Min EMOM)

3 Back Squat Fallowed by 3 High box Jumps EMOM for 10 mins. suggested weight 65-80%

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

400 meter Run

20 KB Swing 53/35 or 70/53

10 Pull ups or 6 Muscle Up

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