Monday Madness

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Agate Pass CrossFit – CrossFit

Front Squat 5×3 (5×3)

@ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Chest to Bar

9 Bar-facing Burpees

12 Shoulder to Overhead 115/75 135/90

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