Agate Pass CrossFit – CrossFit
Front Squat 5×3 (5×3)
@ 75% of 1RM
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Chest to Bar
9 Bar-facing Burpees
12 Shoulder to Overhead 115/75 135/90
@ 75% of 1RM
12 Min AMRAP
6 Chest to Bar
9 Bar-facing Burpees
12 Shoulder to Overhead 115/75 135/90