Agate Pass CrossFit – CrossFit
3 position squat clean (3 reps)
12 Mins to establish 3 position Squat Clean
1 rep from the floor
1 rep from low hang
1 rep from high hang
(Cannot put the bar down between 3 reps)
Metcon (Time)
Metcon (option 1)
27-21-15-9
HSPU
Calorie Row
RX + is both WODS done at RX
Metcon (AMRAP – Reps)
15 MIN AMRAP (option 2)
Max rep shoulder to overhead (75/45)
(Every time you drop the bar you must do 15 AB-mat sit ups)
(Score is Shoulder to overhead only)
RX + is both WODS done at RX
