Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Rounds and Reps)
Buy-in: 30 situps (abmat or GHD)
25 min AMRAP
500m row
10 Goblet squats
9 Box Jumps
8 Renegade Rows
cash-out: 30 sit-ups (abmat or GHD)
Buy-in: 30 situps (abmat or GHD)
25 min AMRAP
500m row
10 Goblet squats
9 Box Jumps
8 Renegade Rows
cash-out: 30 sit-ups (abmat or GHD)