Monday Muscles

 In WOD


Agate Pass CrossFit – Just Sweat

Metcon (AMRAP – Rounds and Reps)

Buy-in: 30 situps (abmat or GHD)

25 min AMRAP

500m row

10 Goblet squats

9 Box Jumps

8 Renegade Rows

cash-out: 30 sit-ups (abmat or GHD)

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