Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
2 Front Squat + 1 jerk (10 Min EMOM. (any type of jerk))
WOD
Metcon (Time)
1k Row or 1K Run
then…
“Annie”
50-40-30-20-10
Double Unders
Ab-mat Sit-ups
buy out= 200 meter Sprint (Run if able)