Monday WOD Crossfit

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

2 Front Squat + 1 jerk (10 Min EMOM. (any type of jerk))

WOD

Metcon (Time)

1k Row or 1K Run

then…

“Annie”

50-40-30-20-10

Double Unders

Ab-mat Sit-ups

buy out= 200 meter Sprint (Run if able)

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