Monday’s WOD

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Skill/Strength
Clean and Jerk form and Technique

WOD
AMR 16 Minutes:
3,6,9,12,15,18,21 etc. Hand Release Pushups
3,3,3,6,6,6,9,9,9, etc. Clean and Jerks 115#/75#

*Every 2 Minutes on the Minute starting at 0:00, 10 KB Swings 53#/35#

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