No Pain No gain short and sweet!

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (8 Sets of 2 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Box Jump 24/20 or 30/24

12 KB swings 53/35 or 70/53

18 Dough Boys

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