Old faithful

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Agate Pass CrossFit – CrossFit

Lots of heavy lifting. Now it’s time to hit Stamina and Endurance. And Increase your work Capacity over broad time and modal domains!!

Warm-up

WOD

This is one of the most mentally challenging WODs I perform at least once every 3 months. Hard but anyone can do it!!! That’s what makes it so great!

Maria (Time)

“Maria”

3k Row

10 wall balls

2k Row

20 Wall Balls

1k Row

30 Wall Balls

Skill/Strength

Bench Press (Find 3RM (optional strength after WOD))

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