Agate Pass CrossFit – CrossFit
Lots of heavy lifting. Now it’s time to hit Stamina and Endurance. And Increase your work Capacity over broad time and modal domains!!
This is one of the most mentally challenging WODs I perform at least once every 3 months. Hard but anyone can do it!!! That’s what makes it so great!
10 wall balls
20 Wall Balls
30 Wall Balls