Orion

 In Uncategorized


Agate Pass CrossFit – CrossFit

If possible, complete this as an “in unison” partner WOD

Metcon (Time)

21/15/9 reps for time of the following:

DL 255/185

Slam Balls 20#

GHD Back extensions

Pull-ups

Burpees

***500m row after 21 rep set and again after 15 rep set***

Recent Posts