Agate Pass CrossFit – CrossFit
Metcon (Time)
Partner Brenton – for time and reps!
10 total rounds (5 rounds each partner) of:
100′ bear crawl
100′ standing broad jumps
**3 burpees every 5 broad jumps**
NOTE: Alternate rounds with your partner. While one is performing their round of Brenton, the other will be doing WB sit-ups (20/14#).
Switch when a partner completes a full round of “Brenton”. Continue in this manner until both partners have completed 5 rounds of Brenton each, and 5 rounds of WB situps each. Record total time per team, and record total WB situps completed per team in notes.
FTO Timothy Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife, Lisa, his son, Quinn, and his daughter, Kayliegh.
