Agate Pass CrossFit – CrossFit
WOD
Metcon (Time)
In honor Of PATRICK Rowson
P- Push Jerk/Push Press (30) 115/75
A- Alt. DB Snatch (50) 50/35
T- Toes2Bar (30)
R- 400 Meters
I-Interval Row (2 mins on 1 off for 3 rounds)
C- Clean From Hang (30) 115/75
K-Kettlebell Swings (50) 53/35
