“PATRICK”

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Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

In honor Of PATRICK Rowson

P- Push Jerk/Push Press (30) 115/75

A- Alt. DB Snatch (50) 50/35

T- Toes2Bar (30)

R- 400 Meters

I-Interval Row (2 mins on 1 off for 3 rounds)

C- Clean From Hang (30) 115/75

K-Kettlebell Swings (50) 53/35

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