Polar Bear 2

 In Uncategorized


Agate Pass CrossFit – CrossFit

Retest from August 5th

Warm-up

Skill/Strength

Metcon (No Measure)

EMOM 10 MINS

ODDS= Double under

EVEN= Hollow Rocks

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Burpees

20 Power Clean (105/70) (135/95)

30 Double Unders

Recent Posts