Power Cleans/Knees to Elbows

 In W.O.D.

Today is the last day of the Texas method strength progression. Let’s see PR’s across the board today then we can get ready to test those single rep maxes over the next couple of weeks

Strength: Squat 5 Rep max

Press 5 Rep max

WOD: 21-15-9

Power cleans 95/65

Knees to Elbows

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