Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
Metcon (Weight)
15 Min EMOM
1 min. = 5 Wall Climbs or 50 ft Handstand walk for RX+
2 min. = 3 Deadlift at 75% of todays strength
3 min = 2 Rope Climbs (Legless=rx+)