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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (Weight)

15 Min EMOM

1 min. = 5 Wall Climbs or 50 ft Handstand walk for RX+

2 min. = 3 Deadlift at 75% of todays strength

3 min = 2 Rope Climbs (Legless=rx+)

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