Agate Pass CrossFit – CrossFit
Metcon (Time)
100 DU buy-in
5 Rounds
15 Back squats (155/105)
15 box jumps (24/20)
15 Pull-ups
15 HSPU
50 Wall Ball sit-ups Cash out (20/14)
RX+ BS weight 185/135
Sub MU for pull-up/HSPU combo
100 DU buy-in
5 Rounds
15 Back squats (155/105)
15 box jumps (24/20)
15 Pull-ups
15 HSPU
50 Wall Ball sit-ups Cash out (20/14)
RX+ BS weight 185/135
Sub MU for pull-up/HSPU combo