Raise you by 3

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Agate Pass CrossFit – CrossFit

Weightlifting

Bench Press (EOMOM, max reps in 1 min x 5)

One minute of max rep bench press at 75/55% of bodyweight. Once bar is racked, reps are maxed. 1 min work, 1 min rest. Complete 5 times. Record total reps and note sets if desired.

**rest 5 min before WOD**

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

HSPU

Hang power cleans (155/115#)

3/3, 6/6…increasing by 3s
**rest 5 minutes before benchmark thrusters**

100 Thrusters for time (Time)

100 thrusters for time (45/35)

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