Agate Pass CrossFit – CrossFit
Weightlifting
Bench Press (EOMOM, max reps in 1 min x 5)
One minute of max rep bench press at 75/55% of bodyweight. Once bar is racked, reps are maxed. 1 min work, 1 min rest. Complete 5 times. Record total reps and note sets if desired.
**rest 5 min before WOD**
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
HSPU
Hang power cleans (155/115#)
3/3, 6/6…increasing by 3s
**rest 5 minutes before benchmark thrusters**
100 Thrusters for time (Time)
100 thrusters for time (45/35)