Retcon Magic JS style

Agate Pass CrossFit – Just Sweat

Metcon (AMRAP – Rounds and Reps)

Five 5-min rounds with 1-min rest between rounds. Each round starts with a 500m row, then AMRAP the ascending ladder below with remaining time. Goal is to get through ladder within the 5 rounds.

1/ea…

2/ea…

3/ea…up through 10/ea

Push-ups, box step overs, pull-ups, KB swings

After the 500m row each round, continue the ascending ladder where you left off the last round

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.