Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
5 Rope Climbs/ Plank
20 DL (255/185) /20 Hang Clean (135/95)
30 Wall Balls/ 30 Slam Balls
20 Box Jump(24/20) / 20 Pistols
100′ HS walk /200′ Farmer Carry
5 Rope Climbs/ Plank
20 DL (255/185) /20 Hang Clean (135/95)
30 Wall Balls/ 30 Slam Balls
20 Box Jump(24/20) / 20 Pistols
100′ HS walk /200′ Farmer Carry