Saturday Throwdown 2

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

5 Rope Climbs/ Plank

20 DL (255/185) /20 Hang Clean (135/95)

30 Wall Balls/ 30 Slam Balls

20 Box Jump(24/20) / 20 Pistols

100′ HS walk /200′ Farmer Carry

Recent Posts