Saturday Throwdown

 In Uncategorized


Agate Pass CrossFit – CrossFit

Metcon (Time)

3 RFT

200m Row

2 Rope Climbs

10 HSPUs

20 Goblet Squats (53/35#)

30 WB sit-ups (20/14#)

***3 power cleans EOMOM*** 135/95#

Recent Posts