Shoulders n stuff
Agate Pass CrossFit – CrossFit
Retest from 5/08! Use your WODify APP to check your performance from yesterday.
shoulder mobility work
Ring Dips (Death by Ring Dips)
FB OPTION Muscle up to Ring dips
10 deadlifts 225/155 or RX+ 275/180
40 Lunges or 20 pistols for RX+