Shoulders n stuff

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Agate Pass CrossFit – CrossFit

Warm-up

shoulder mobility work

Gymnastics

Ring Dips (Death by Ring Dips)

FB OPTION Muscle up to Ring dips

WOD

Metcon (Time)

4 Rounds

10 deadlifts 225/155 or RX+ 275/180

40 Lunges or 20 pistols for RX+

50 Double-Unders

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