Agate Pass CrossFit – CrossFit
Warm-up
Coaches Choice with a lot of Squat therapy to open those hips.
Weightlifting
Back Squat (3-3-3-3-3-3)
Work up to a heavy 3 and then do 6×3
WOD
Metcon (Time)
5 rounds
Row 25 Cal.
30 Wall Balls (20/14)
-Rest 2 mins between rounds-
*record time for each round*
