Space Dust #2

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Agate Pass CrossFit – CrossFit

Warm-up

Coaches Choice with a lot of Squat therapy to open those hips.

Weightlifting

Back Squat (3-3-3-3-3-3)

Work up to a heavy 3 and then do 6×3

WOD

Metcon (Time)

5 rounds

Row 25 Cal.

30 Wall Balls (20/14)

-Rest 2 mins between rounds-

*record time for each round*

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