SPOOOOOOKY WOD sixes!

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Agate Pass CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

1 Deadlift

1 Hang Clean

1 Box JUMP

2’s

3’s

4’s

ect…..

Metcon (AMRAP – Reps)

6 Min AMRAP

Burpees over bar

at the 3rd minute switch to SKI jumps over bar and at the last minute switch back to burpees over bar.

Metcon (AMRAP – Reps)

6 Min. AMRAP

Clean and Jerks (same weight)

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