SPOOOOOOKY WOD sixes!

Agate Pass CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

1 Deadlift

1 Hang Clean

1 Box JUMP

2’s

3’s

4’s

ect…..

Metcon (AMRAP – Reps)

6 Min AMRAP

Burpees over bar

at the 3rd minute switch to SKI jumps over bar and at the last minute switch back to burpees over bar.

Metcon (AMRAP – Reps)

6 Min. AMRAP

Clean and Jerks (same weight)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.