Agate Pass CrossFit – CrossFit
SATURDAY RETEST! “Steady Grindin”
Warm-up
Metcon (Time)
800m Run
30 Wall Ball 20#/14#
30 Alternating DB Snatches 40#/30#
9 Wall Climbs 0r 150 ft handstand walk
600m Run
20 Wall Ball
20 Alternating DB Snatches
2 Wall Climbs or 100 ft hadstand walk
400m Run
10 Wall Ball
10 Alternating DB Snatches
1 Wall Climb 0r 50 ft handstand
200m Run