Steady Grindin

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Agate Pass CrossFit – CrossFit

SATURDAY RETEST! “Steady Grindin”

Warm-up

Metcon (Time)

800m Run

30 Wall Ball 20#/14#

30 Alternating DB Snatches 40#/30#

9 Wall Climbs 0r 150 ft handstand walk

600m Run

20 Wall Ball

20 Alternating DB Snatches

2 Wall Climbs or 100 ft hadstand walk

400m Run

10 Wall Ball

10 Alternating DB Snatches

1 Wall Climb 0r 50 ft handstand

200m Run

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