Agate Pass CrossFit – CrossFit
Weightlifting
Shoulder Press (Work to highest 5rm)
Weightlifting
Shoulder Press (Work to highest 3rm)
Weightlifting
Push Press (Work to highest 5rm)
Weightlifting
Push Press (Work to highest 3rm)
15 min EMOM of strict press, transitioning to push press. Each set should be 3-5 reps. Once you fail at 3 reps of strict press, use that weight the next minute and start doing sets of 5 push press. Increase weight every minute (as possible) to the point of only getting 3 reps each minute for push press.
Metcon (3 Rounds for reps)
05/27/16 WOD
7 min AMRAP
14 T2B
14 Goblet Squat 70/53
**Rest 3 min**
6 min AMRAP
12 KB swings, Russian style 70/53
12 pullups
**Rest 3 minutes**
5 min AMRAP
10 SDHP with KB 70/53
10 pushups
