Strictly Shoulders

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Agate Pass CrossFit – CrossFit

Weightlifting

Shoulder Press (Work to highest 5rm)

Weightlifting

Shoulder Press (Work to highest 3rm)

Weightlifting

Push Press (Work to highest 5rm)

Weightlifting

Push Press (Work to highest 3rm)

15 min EMOM of strict press, transitioning to push press. Each set should be 3-5 reps. Once you fail at 3 reps of strict press, use that weight the next minute and start doing sets of 5 push press. Increase weight every minute (as possible) to the point of only getting 3 reps each minute for push press.

Metcon (3 Rounds for reps)

05/27/16 WOD

7 min AMRAP

14 T2B

14 Goblet Squat 70/53

**Rest 3 min**

6 min AMRAP

12 KB swings, Russian style 70/53

12 pullups

**Rest 3 minutes**

5 min AMRAP

10 SDHP with KB 70/53

10 pushups

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