Super Fuzz

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Agate Pass CrossFit – CrossFit

Retesting WOD “Superfuzz” from 4/29

Weightlifting

Overhead Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5 Minutes:

10 Wall Ball 20/14

10 wall ball Russian Twists (both sides=1)20/14

1 Min Rest

AMRAP 5 Minutes:

10 Pullups

10 Hand Release Pushups

1 min rest

AMRAP 5 Minutes:

10 Thrusters 75#/55#/ 95/65

10 Hang Power Cleans

1 min Rest

AMRAP 5 Minutes:

10 Split Jumps

10 Squat Jumps

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