Tabata 10/10/17 Re-test

 In WOD


Agate Pass CrossFit – HIIT

WOD

Metcon (5 Rounds for reps)

TABATA TUESDAY

1. 10m Sprint

2. Burpees

3. Lunges (add weight *optional)

4. DB Push Press

5. Scissor Kicks

AFTER PARTY

COACHES PICK

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