Agate Pass CrossFit – HIIT
Warm-up
Metcon (5 Rounds for reps)
TABATA 8X (20 sec work & 10 sec rest) for each movement:
Row for Cals
Squats
Dips (off Box or GHD’s)
Lunges
Mountain Climbers
TABATA 8X (20 sec work & 10 sec rest) for each movement:
Row for Cals
Squats
Dips (off Box or GHD’s)
Lunges
Mountain Climbers