TABATA TUES

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon (5 Rounds for reps)

TABATA 8X (20 sec work & 10 sec rest) for each movement:

Row for Cals

Squats

Dips (off Box or GHD’s)

Lunges

Mountain Climbers

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