Agate Pass CrossFit – HIIT
Warm-up
Tabata Tuesday
Metcon (5 Rounds for reps)
TABATA (20 sec on, 10 sec rest ) X 8
Row
Squat
Box Jumps
Push Press
Superman
TABATA (20 sec on, 10 sec rest ) X 8
Row
Squat
Box Jumps
Push Press
Superman