Agate Pass CrossFit – HIIT
Warm-up
Tabata Tuesday
Metcon (5 Rounds for reps)
TABATA (5 Elements, 8X(20 sec work, 10 sec rest)
Push ups
Lunges
Ab Mat Sit-ups
Ring Rows
Planks
TABATA (5 Elements, 8X(20 sec work, 10 sec rest)
Push ups
Lunges
Ab Mat Sit-ups
Ring Rows
Planks