TABATA Tuesday 3-6-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Lisa’s New Puppy Warm Up

Metcon (5 Rounds for reps)

TABATA (20 SEC ON, 10 SEC REST X 8 FOR EACH OF THE 5 MOVEMENTS):

CAL ROW

KETTLE BELL SWING

BOX STEP OR JUMP

WALL BALL SIT-UP

DOUGH BOYS

RECORD TOTAL SCORES FOR EACH OF THE 5 MOVEMENTS

Recent Posts