TABATA TUESDAY 4-24-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Jog 800 meters

Lunge 50 ft

Bear Crawl – straight legged 50 ft

Downward dog to push up to cobra (5X)

Pigeon (3x both legs for 20 Seconds)

10 Squat

10 Push ups

Metcon

Metcon (5 Rounds for reps)

Tabata (8 Rds: 20 sec on, 10 sec off for each movement):

AB/Row/Ski Erg

Ab mat sit up

Box Step-up/Jumps

Burpee

Supermans

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