Agate Pass CrossFit – HIIT
Warm-up
Jog 800 meters
Lunge 50 ft
Bear Crawl – straight legged 50 ft
Downward dog to push up to cobra (5X)
Pigeon (3x both legs for 20 Seconds)
10 Squat
10 Push ups
Metcon
Metcon (5 Rounds for reps)
Tabata (8 Rds: 20 sec on, 10 sec off for each movement):
AB/Row/Ski Erg
Ab mat sit up
Box Step-up/Jumps
Burpee
Supermans
