Agate Pass CrossFit – HIIT
Warm-up
Metcon (AMRAP – Reps)
Tabata (20 sec on, 10 sec rest X8 per movement):
Row (Cals)
AB Mat Sit ups
Wall Balls
Plank
Wind Shield Wipers
After Party Coaches choice
Tabata (20 sec on, 10 sec rest X8 per movement):
Row (Cals)
AB Mat Sit ups
Wall Balls
Plank
Wind Shield Wipers
After Party Coaches choice