Tabata Tuesday 7-10-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon (AMRAP – Reps)

Tabata (20 sec on, 10 sec rest X8 per movement):

Row (Cals)

AB Mat Sit ups

Wall Balls

Plank

Wind Shield Wipers

After Party Coaches choice

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