Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA (8 rounds per movement, 20 sec on, 10 sec rest)
Kettle Bells Swings
Cal Row
Dumbbell Push Presss
Lunge
Jump Rope
Log Reps for esch of the 5 movements
TABATA (8 rounds per movement, 20 sec on, 10 sec rest)
Kettle Bells Swings
Cal Row
Dumbbell Push Presss
Lunge
Jump Rope
Log Reps for esch of the 5 movements