Agate Pass CrossFit – HIIT
Warm-up
WOD
Metcon (5 Rounds for reps)
TABATA:
FARMERS CARRY (1 REP/50 FT)
WALL BALLS
SQUATS
WALL BALL SIT-UPS
SLAM BALLS
TABATA:
FARMERS CARRY (1 REP/50 FT)
WALL BALLS
SQUATS
WALL BALL SIT-UPS
SLAM BALLS