Taras Farwewell

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Split Jerk (12 MIN EMOM )

WOD

Metcon (Time)

5 Rounds for time

10 High Box Jumps 30/24 or 36/30

5 Heavy Cleans135/95 or 205/135

15 GHD sit-up

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