Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (12 MIN EMOM )
WOD
Metcon (Time)
5 Rounds for time
10 High Box Jumps 30/24 or 36/30
5 Heavy Cleans135/95 or 205/135
15 GHD sit-up
5 Rounds for time
10 High Box Jumps 30/24 or 36/30
5 Heavy Cleans135/95 or 205/135
15 GHD sit-up