Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Shoulder Press (3 Sets 0f 10 Reps)
WOD
Metcon (Time)
6 Rounds
400 Meter Run
21 Kettlebell Swings (53/35) or (70/44)
15 Burpees
9 Box Jumps (30/24) or (36/30)RX+
6 Rounds
400 Meter Run
21 Kettlebell Swings (53/35) or (70/44)
15 Burpees
9 Box Jumps (30/24) or (36/30)RX+