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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

snatch balance + 2 Overhead squats (9 MIN. EMOM Increasing every 3 sets)

WOD

White Widow (Time)

4 Rounds

20 Lunges w/ Bar Overhead 75/55

20 Cals. Rowing

20 KB swings 53/35

20 DB Snatch 50/35

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