Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
snatch balance + 2 Overhead squats (9 MIN. EMOM Increasing every 3 sets)
WOD
White Widow (Time)
4 Rounds
20 Lunges w/ Bar Overhead 75/55
20 Cals. Rowing
20 KB swings 53/35
20 DB Snatch 50/35