Agate Pass CrossFit – CrossFit
Metcon
Metcon (Time)
Level III 275 lb/ 215 lb
15 Dead Lifts
5 Muscle Ups
12 Dead Lifts
4 Muscle Ups
9 Dead Lifts
3 Muscle Ups
6 Dead Lifts
2 Muscle Ups
3 Dead Lifts
1Muscle Ups
Level II 185lb/ 135 lb
15 Dead Lifts
15 Box Dips – Straight Leg
12 Dead Lifts
12 Box Dips – Straight Leg
9 Dead Lifts
9 Box Dips – Straight Leg
6 Dead Lifts
6 Box Dips – Straight Leg
3 Dead Lifts
3 Box Dips – Straight Leg
Level I 115 lb/ 75 lb
15 Dead Lifts
15 Box Dips – Bent Leg
12 Dead Lifts
12 Box Dips – Bent Leg
9 Dead Lifts
9 Box Dips – Bent Leg
6 Dead Lifts
6 Box Dips – Bent Leg
3 Dead Lifts
3 Box Dips – Bent Leg
