thruster burpee jump

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Agate Pass CrossFit – CrossFit

Warm-up

RETEST FROM APRIL!!!

Deadlift (10-8-6-4-2)

WOD

Metcon (AMRAP – Reps)

4 Rounds, AMRAP’s 3:00

12 Thrusters (95/65)

15 Lateral Burpees Over Barbell

Use Remaining time to do Max Double Unders.

Rest 1 Min. Between Rounds

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