Tommy Mac

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Agate Pass CrossFit – CrossFit

Hero Saturday!

(No Measure)

WARM-UP

Run Lap/Row 500

10 Good mornings

10 Pass throughs

10 Windmills

10 leg kicks each leg

10 fire hydrants each leg

2 rounds of Cindy

5 pullups, 10 pushups, 15 air squats

10 scorpions

Get your bar for the WOD!!!

Metcon (Time)

2 RFT @ 115/75#

12 Burpees

12 Thrusters

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Clean

12 Burpees

12 OH Squat

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