Agate Pass CrossFit – Just Sweat
Metcon (AMRAP – Rounds and Reps)
AMRAP for five 5-minute rounds
250m Row
OH plate lunge to rack
10 ring rows
10 box dips
OH plate lunge back to rower
AMRAP for five 5-minute rounds
250m Row
OH plate lunge to rack
10 ring rows
10 box dips
OH plate lunge back to rower