Tuesday 0317

 In W.O.D.
the fundamentals of papers revealedeasyspy reviews7 ways to improve papers
so business bulletins over the webacademic writing serviceand the papers online

SKILL 10 MIN. EMOM
Option 1: Running! EMOM, sprint 60-100ms. Rest whatever is remaining of minute.

Option 2: Rowing! EMOM, sprint 100ms. Rest whatever is remaining of minute

WOD
3 Rounds:
20 Wall Ball 20#/14#
15 Over Box Jumps 24”/20”
2 Rounds:
20 Push-Ups
15 Toe to Bar
1 Round:
50 KB Swings 53#/35#

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