Tuesday Tasty

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (5 sets of 5 at 65-70%)

WOD

Metcon (Time)

7 Rounds For time

7 Push Jerk or Press (135/95) or (155/105)

7 Toes to Bar

7 burpees over bar

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