Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (5 sets of 5 at 65-70%)
WOD
Metcon (Time)
7 Rounds For time
7 Push Jerk or Press (135/95) or (155/105)
7 Toes to Bar
7 burpees over bar
7 Rounds For time
7 Push Jerk or Press (135/95) or (155/105)
7 Toes to Bar
7 burpees over bar