Wed 8/12

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Agate Pass CrossFit – CrossFit

Metcon (Weight)

EVERY 90 SECONDS FOR 10 ROUNDS

1 Squat Clean + 1 Hang power Clean + 1 Split Jerk (build to a heavy set)

Metcon (Time)

21 – 15 – 9

Calorie Row

Toes to bar

Burpee

200 meter run between rounds

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