Agate Pass CrossFit – CrossFit
Metcon (Weight)
EVERY 90 SECONDS FOR 10 ROUNDS
1 Squat Clean + 1 Hang power Clean + 1 Split Jerk (build to a heavy set)
Metcon (Time)
21 – 15 – 9
Calorie Row
Toes to bar
Burpee
200 meter run between rounds
EVERY 90 SECONDS FOR 10 ROUNDS
1 Squat Clean + 1 Hang power Clean + 1 Split Jerk (build to a heavy set)
21 – 15 – 9
Calorie Row
Toes to bar
Burpee
200 meter run between rounds